I now believe my late grandmother about how important sleep is. She used to chase me when I insist on playing during nap time, and had always warned me about not growing tall and always feeling tired if I do not get enough sleep. I was also not a fan of sleeping 8 hours a day in my teen years and this is one of the reasons why I have dark eye bags until now that I am in my late 30s. I had realized how right the elders were on insistently reminding us how sleep can affect our overall health and well-being.
How to Achieve A Good Night Sleep
There can be several ways to make your body comfortable enough to be ready to take a needed night rest. For those who suffer from insomnia and consider themselves as light sleepers, taking a quick warm bath can relax the body. Avoiding caffeinated drinks before 6 p.m. is also highly advised, and not entertaining negative thoughts when you are about to hit the sack can do the trick.
But one of the most overlooked ways to a good sleep might just be the choice of bed we lie in. We often ignore the fact that our back isn’t supported well by our mattress and we toss and turn without realizing that what causes the discomfort is as simple as the hard and distressing bed that we refuse to replace. I highly advise that you try the natural latex mattress in Singapore that is guaranteed to provide pressure relief. There are also orthopaedic mattresses available now in the country’s market that promises to provide needed support to our joints, spine, and overall body. What you also need to know is that a great bed rely on high quality pocket spring mattress that affect the overall feel of your “hopefully” divine cradle. The good news is that they can even be customizable to meet your need. Who wouldn’t want to rest on a soft but firm bed and just surrender to your slumber fairy? We are quite certain that if you follow the tips above, the problem of getting a good night sleep will never bother you again.
On Its Health Benefits
I read a number of articles on Health digests and magazines emphasizing the role of sleep in good digestion. According to some studies, women who do not get enough sleep are likely to gain more weight than those who actually sleep early for at least 6 hours. While stress and other factors still affect our weight loss, sleep can contribute a significant effect if only observed properly. Notice too that we get fussy and cranky in the morning , ergo, unable to fully function on our daily works when we are sleep-deprived. People with enough sleep have luminous skin, too, compared to those who suffer their inability to fall in a deep, good slumber.
Interestingly, I read a number of testimonies too mentioning how natural latex mattress changed drastically the way we sleep comfortably; since these people made a conscious decision to really do something about their sleeping routines and bed preferences, they hardly complain now about a lot of things because they can think clearly and they do not feel the need to go back to sleep amidst their busy day.